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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Noon-Nourish Flow~ dynamic movement & intentional breathwork
DTSTART;TZID=America/Toronto:20260518T120000
DTEND;TZID=America/Toronto:20260518T123000
LOCATION:Yoga Room
DESCRIPTION: Recharge your body and mind in this energizing midday break.

Noon Nourish Flow focuses on dynamic movement and intentional breathwork to target common 'desk-body' tension in the neck, shoulders, and hips. Perfect for all levels, this class is your daily permission slip to pause, breathe, and nourish yourself from the inside out.
STATUS:CONFIRMED
SEQUENCE:0
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