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SUMMARY:Fascia & Flow ~ Melt and Move using MyoFascial Release
DTSTART;TZID=America/Toronto:20260926T120000
DTEND;TZID=America/Toronto:20260926T130000
LOCATION:Yoga Room
DESCRIPTION: A mindful, grounding yoga practice that blends myofascial release (MFR), strength, mobility, and slow, intentional movement. Using simple props, we’ll begin by exploring areas of tension and restriction before moving into a purposeful yoga sequence designed to build strength, improve mobility, and create greater ease in the body.

Expect a combination of MFR, yoga postures, functional strength work, mobility exercises, and restorative stretches. This class invites you to slow down, move with intention, and explore the balance between strength, stability, and release—leaving you feeling grounded, energized, and more connected to your body.
STATUS:CONFIRMED
SEQUENCE:0
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