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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga
DTSTART;TZID=America/Toronto:20261004T190000
DTEND;TZID=America/Toronto:20261004T200000
LOCATION:Yoga Room
DESCRIPTION: A gentle, deeply relaxing practice combining myofascial release (MFR) with restorative yoga. Using simple props, we’ll ease tension and invite greater freedom of movement before settling into supportive, restful poses. 

Expect slow movement, mindful breathwork, and plenty of space to soften, release, and reconnect with your body. This class invites you to slow down, soften, and settle in—leaving you feeling grounded, relaxed, and restored.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR