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SUMMARY:Kundalini Yoga
DTSTART;TZID=America/Toronto:20261001T180000
DTEND;TZID=America/Toronto:20261001T190000
LOCATION:Yoga Room
DESCRIPTION: Often called the "yoga of awareness," Kundalini Yoga is a transformative, spiritual practice designed to awaken dormant energy at the base of the spine. The base of your spine is believed to be like a dormant ‘snake’ energy, and repeated Kundalini Yoga begins to awaken this energy.

This dormant primal energy, which is symbolized as a coiled snake at the base of the spine, can be unleashed through recurrent practice. This energy can rise through the chakras to the crown. It can trigger significant energetic shifts, leading to shifts in consciousness and deep personal transformation.

Kundalini Yoga blends unconventional yoga movement, Pranayama (breath control), mantra chanting, and meditation to guide this energy upward through the chakras.

Culminates in a full 10-minute Shavasana.

**Open to everyone - expect to be driven out of your comfort zone!**
STATUS:CONFIRMED
SEQUENCE:0
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