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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Hatha Yoga
DTSTART;TZID=America/Toronto:20260918T170000
DTEND;TZID=America/Toronto:20260918T180000
LOCATION:Yoga Room
DESCRIPTION: A classical Hatha yoga experience, beginning with awareness of body and breath while practicing observation of the mind and thoughts. Then transitioning to understanding a concept of yogic philosophy to bring into your movement practice. 

Moving toward holding static postures to test your strength, Dharana (concentration), and Pranayama (breath control). Honouring the body through making the practice fit to your particular needs, flowing through transitions, and slowing down.

Culminating in Shavasana.
**Open to all levels, with options to challenge yourself**
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR