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SUMMARY:Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection
DTSTART;TZID=America/Toronto:20280426T170000
DTEND;TZID=America/Toronto:20280426T180000
LOCATION:Yoga Room
DESCRIPTION: Yinyasa combines the active style of a vinyasa flow with the slower pace of a yin practice.

In this class, practice connecting inward through a steady, strengthening flow, blending the continuity of breath and movement with the grounding qualities of intentional, slow transitions. Explore movement using sensation as your map, with guidance that pulls from earth elements, offering different ways into embodiment according to your own body.

Cycle syncing: ideal for follicular and ovulation phase, when a woman’s body may be craving more grounding, steadiness, and inward attention.

Themes: stability + strength, intentional movement, whole-body connection, mental resilience, focus, stillness, earth + fire
STATUS:CONFIRMED
SEQUENCE:0
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