March 16 - 22 2026

This week

Monday, March 16

12:00 PM
Jaya

Noon Nourish Flow ~ dynamic movement and intentional breathwork

5:00 PM
Jaya

Vinyasa ~ build strength & calm the mind

Tuesday, March 17

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Wednesday, March 18

12:00 PM
Kira

Embodied Rose Meditation ~ breath into your feminine, tune into your body Cancelled

5:00 PM
Jaya

Vinyasa ~ build strength & calm the mind

7:00 PM
Kira

Folds and Fluidity Freestyle Dance ~ embodied feminine expression Cancelled

Thursday, March 19

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Friday, March 20

10:30 AM
Ara

Open Heart Beginner Yoga Cancelled

12:00 PM
Ara

Mid-Day Meditation Cancelled

Saturday, March 21

9:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations Cancelled

12:00 PM
Kira

The Embodied Rose Meditation ~ breath into your feminine, tune into your body Cancelled

Sunday, March 22

No classes

March 16 - 22 2026

This week