Monday, August 17
12:00 PM
Sobina
Noon Nourish Flow ~ dynamic movement and intentional breathwork
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
Tuesday, August 18
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, August 19
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
7:30 PM
Kira
Folds & Fluidity Freestyle Dance ~ embodied feminine expression
Thursday, August 20
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, August 21
10:30 AM
Sobina
Open Heart Beginner Yoga Cancelled
12:00 PM
Sobina
Mid-Day Meditation Cancelled
7:00 PM
Kira
Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance
Saturday, August 22
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breath into your feminine, tune into your body
Sunday, August 23
No classes