November 30 - December 6 2026

This week

Monday, November 30

5:00 PM
Alisha

Yinyasa ~ Build Strength with Intention

Tuesday, December 1

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, December 2

5:00 PM
Alisha

Yinyasa ~ Build Strength with Intention

Thursday, December 3

6:00 PM
Maia

Kundalini Yoga

Friday, December 4

5:00 PM
Maia

Hatha Yoga

Saturday, December 5

12:00 PM
Carol

Fascia & Flow ~ Melt and Move using MyoFascial Release

Sunday, December 6

10:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breathe into your feminine, tune into your body

7:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

November 30 - December 6 2026

This week