Monday, January 18
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
Tuesday, January 19
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, January 20
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
Thursday, January 21
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, January 22
7:00 PM
Kira
Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance
Saturday, January 23
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breathe into your feminine, tune into your body
Sunday, January 24
No classes