April 19 - 25 2027

This week

Monday, April 19

12:00 PM
Sobina

Noon Nourish Flow ~ dynamic movement and intentional breathwork

5:00 PM
Sobina

Vinyasa ~ build strength & calm the mind

Tuesday, April 20

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Wednesday, April 21

12:00 PM
Kira

Embodied Rose Meditation ~ breath into your feminine, tune into your body

5:00 PM
Sobina

Vinyasa ~ build strength & calm the mind

7:30 PM
Kira

Folds & Fluidity Freestyle Dance ~ embodied feminine expression

Thursday, April 22

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Friday, April 23

10:30 AM
Sobina

Open Heart Beginner Yoga

12:00 PM
Sobina

Mid-Day Meditation

7:00 PM
Kira

Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance

Saturday, April 24

9:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breath into your feminine, tune into your body

Sunday, April 25

No classes

April 19 - 25 2027

This week