July 5 - 11 2027

This week

Monday, July 5

5:00 PM
Alisha

Yinyasa ~ Build Strength with Intention

Tuesday, July 6

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, July 7

5:00 PM
Alisha

Yinyasa ~ Build Strength with Intention

Thursday, July 8

6:00 PM
Maia

Kundalini Yoga

Friday, July 9

5:00 PM
Maia

Hatha Yoga

Saturday, July 10

12:00 PM
Carol

Fascia & Flow ~ Melt and Move using MyoFascial Release

Sunday, July 11

10:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breathe into your feminine, tune into your body

7:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

July 5 - 11 2027

This week