July 5 - 11 2027

This week

Monday, July 5

5:00 PM
Alisha

Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory

Tuesday, July 6

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, July 7

5:00 PM
Alisha

Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection

Thursday, July 8

6:00 PM
Marie-Louise

Kundalini Yoga ~ intuitive movement, dynamic breath, sound, and meditation

Friday, July 9

5:00 PM
Marie-Louise

Soma Nidra ~ simple movements, breathwork, integrated rest

Saturday, July 10

10:00 AM
Carol

Fascia & Flow ~ Melt and Move using MyoFascial Release

Sunday, July 11

10:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

Embodied Rose Meditation ~ breathe into your feminine, tune into your body

7:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

July 5 - 11 2027

This week