July 19 - 25 2027

This week

Monday, July 19

5:00 PM
Alisha

Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory

Tuesday, July 20

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, July 21

5:00 PM
Alisha

Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection

Thursday, July 22

6:00 PM
Marie-Louise

Kundalini Yoga ~ intuitive movement, dynamic breath, sound, and meditation

Friday, July 23

5:00 PM
Marie-Louise

Soma Nidra ~ simple movements, breathwork, integrated rest

Saturday, July 24

10:00 AM
Carol

Fascia & Flow ~ Melt and Move using MyoFascial Release

Sunday, July 25

10:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

Embodied Rose Meditation ~ breathe into your feminine, tune into your body

7:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

July 19 - 25 2027

This week