Monday, November 8
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
Tuesday, November 9
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, November 10
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
Thursday, November 11
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, November 12
7:00 PM
Kira
Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance
Saturday, November 13
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breathe into your feminine, tune into your body
Sunday, November 14
No classes