Often called the "yoga of awareness," Kundalini Yoga is a transformative, spiritual practice designed to awaken dormant energy at the base of the spine. The base of your spine is believed to be like a dormant ‘snake’ energy, and repeated Kundalini Yoga begins to awaken this energy.

This dormant primal energy, which is symbolized as a coiled snake at the base of the spine, can be unleashed through recurrent practice. This energy can rise through the chakras to the crown. It can trigger significant energetic shifts, leading to shifts in consciousness and deep personal transformation.

Kundalini Yoga blends unconventional yoga movement, Pranayama (breath control), mantra chanting, and meditation to guide this energy upward through the chakras.

Culminates in a full 10-minute Shavasana.

**Open to everyone - expect to be driven out of your comfort zone!**

A classical Hatha yoga experience, beginning with awareness of body and breath while practicing observation of the mind and thoughts. Then transitioning to understanding a concept of yogic philosophy to bring into your movement practice.

Moving toward holding static postures to test your strength, Dharana (concentration), and Pranayama (breath control). Honouring the body through making the practice fit to your particular needs, flowing through transitions, and slowing down.

Culminating in Shavasana.
**Open to all levels, with options to challenge yourself**

A mindful, grounding yoga practice that blends myofascial release (MFR), strength, mobility, and slow, intentional movement. Using simple props, we’ll begin by exploring areas of tension and restriction before moving into a purposeful yoga sequence designed to build strength, improve mobility, and create greater ease in the body.

Expect a combination of MFR, yoga postures, functional strength work, mobility exercises, and restorative stretches. This class invites you to slow down, move with intention, and explore the balance between strength, stability, and release—leaving you feeling grounded, energized, and more connected to your body.