This breath-paced class begins with a mindful warmup, flowing movements with longer holds than a typical vinyasa class, and a little extra time spent breaking down alignment and anatomy to build a stronger practice, and to ease you into your weekend blissfully. Complimentary aroma spray, aroma ball & aroma towel are optional.

All levels welcome - please inform your instructor if you're working with any injuries or limitations that impact your practice, or if you have any health conditions, as they may be contraindicated with certain essential oils.