Vinyasa style class synching movement with breath, combining intuitive movement with yoga asana (postures). Begin with mindful grounding & warming up, followed with flowing salutations, standing postures, balancing poses & inversions, floor work & a blissful savasana with a cold wet aroma towel.

All levels welcome, many options given for each unique body. Everything is optional. Please inform your instructor if you're working with any injuries, limitations or health conditions that impact your practice.