FREE OUTDOOR Flow @ Village Park (60 MIN)
Kansellert
Mandag, juli 4 • 5:45 p.m. - 6:45 p.m.
Village Park, Flat grassy area on Division Street, across from gas station, between Village Center & small gazebo
Diane Sing
Diane is a RYT-500 Yoga Instructor - receiving her 200 instruction in Vinyasa in 2013 and her 300 instruction in Kundalini Yoga in 2021. Her struggle with depression guided her into a yoga practice in her teens, but began in earnest after the birth of her daughter. Diane's classes are taught in an all levels flow style with adaptations offered. She embodies a down to earth approach to practice: incorporating joy, silliness and upbeat music that will get you moving. WIth an emphasis in breathwork and self-guided movement - it is Diane’s firm belief that yoga be accessible to everyone. Whether you are joining her classes as a beginner or an advanced yogi - there is always space to honor your own journey. Contact Information: Contact: sing.diane@gmail.com Website: www.831yoga.com
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Beskrivelse
Vinyasa style class synching movement with breath, combining intuitive movement with yoga asana (postures). Begin with mindful grounding & warming up, followed with flowing salutations, standing postures, balancing poses & inversions, floor work & a blissful savasana.

Everything is optional. Please inform your instructor if you're working with any injuries, limitations or health conditions that impact your practice.

Find us on the flat grassy area on Division Street, across from the gas station, between the Village Center and the small gazebo. Plenty of trees for shade!

If you have a mat and block(s), bring them. We will have a limited supply to lend to the first people that grab them.

Donations are appreciated, but not expected.
www.venmo.com/diane-sing
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