Practice letting go in this hour of well-supported resting poses that will allow for tension to release into spaciousness and ease.

Aromatherapy is optional: opportunities to experience the sensory delight of essential oils will be offered, with precautions shared and a chance to decline.

Please inform your instructor if you have any limitation or injury you'd like options offered for. Please always honor what you feel, and do what feels best in your body. Nothing is required but breathing.