Align & Unwind (75 MIN / 85-90℉ - Donation-Based Class)
Monday, January 17 • 9:00 AM - 10:15 AM
Sabrina Bodden
Sabrina Bodden is an E-CYT-500 who completed her initial 200-hr teacher training through the Madison based Alignment Yoga program with Scott Anderson in 2011-2012, whose teachings are inspired by Eichens & Iyengar Yoga. Almost a decade and 1500 hours of teaching group classes later, Sabrina completed the 300-hr Spiritual Warrior Training through Yoga Farm Ithaca in 2021, learning the teachings of Kundalini from the Raj Yoga lineage of the East, along with deeper explorations of Ayurvedic Medicine, Enneagram Studies and Cycle Guidance. As a Birth Doula & retired Licensed Massage Therapist, Sabrina has gained extensive knowledge of anatomy & physiology, how the human body copes with and heals from stress and injury, and how to connect with people "where they are" to honor each person's needs and abilities. Sabrina has faced chronic pain and debilitating nerve impingement most of her life, due to a genetic connective tissue disorder, combined with Scoliosis and sensory processing issues. Because of her experience with suffering and grief around the loss of function in her body, Sabrina understands that yoga isn't really about what you can or can't do physically, but how your respond to what's happening in each moment. Before discovering Alignment Yoga, Sabrina used a walker, and had little to no use of her right arm. She had to give up her career as a Wedding & Portrait Photographer, and spent years in unbearable pain, losing hope for improvement. Thanks to the focus on physics & physiology offered by the Alignment Yoga program, healing of decades of trauma in the body and mind became possible. Having the privilege of receiving and sharing this practice gives Sabrina a sense of purpose, knowing the difference it can make for each person's life. Sabrina's classes invite students to know and honor their limits, non-judgmentally, and to use the practice to find their way into their own body, rather than trying to force their bodies into any specific shape. There are no expectations in the space where Sabrina shares practice, aside from the willingness to breathe and be curious, you are encouraged to show up as you are, and take the style of practice that serves you best in every moment. Additional Certifications, Licenses & Degrees Retired Licensed Massage Therapist WI Certified Birth Doula Certified Pound Pro (+ "Leveled Up" Certification) Certified "mini yogis" Children's Yoga Instructor Certified Master Herbalist Certified Cycle Guide Trained in the YogAutism volunteer program Associate Degree in Liberal Arts Transfer Studies, where she fell in love with classes like Anatomy & Physiology, Physics, Kinesiology, Pathology and Medical Terminology. Contact: sabrina@radiant-lotus.com Website: www.3Pyogi.com Instagram: www.instagram.com/3Pyogi
Description
This gentle, alignment-based class will begin with a breakdown of common postures and anatomy to help you find YOUR version of each pose, in a safe and beneficial way, and end with a cozy, calm, restorative practice with nurture your body and mind.

All levels welcome; nothing is required other than continuing to breathe.

This is offered as a donation based class to make practice in a studio accessible to more people. Students who have registered will be emailed a link, inviting them to contribute after the class ends. Any and all amounts are welcome, and there is zero expectation of payment.

**Please feel welcome to attend without sending any payment, if you already have a membership, or if sending any amount places a burden on you. Your presence is a gift to all.

Donations help up in our mission to make yoga more accessible to all. Contributions appreciated but not required.