Radiant Flow (60 MIN / 95℉)
Sunday, January 23 • 4:45 PM - 5:45 PM
Alyssa Ploessl
Alyssa Ploessl first discovered yoga in a high school physical education class, and soon realized that it would become a lifetime practice. A practice of asana, pranayama, and meditation, but also a practice of being truthful, a practice of being kind, a practice of being fearless, peaceful and happy. She believes that the practice of “yoga” is continuous; it does not stop when you roll up the yoga mat. Yoga includes the way you live your life, the way you relate to your family, friends, co-workers and to strangers on the street. This is the lifelong process of developing yogic awareness. Alyssa completed a 200-Hour Vinyasa Yoga teacher training course in 2015 through Dragonfly Hot Yoga. Since then, she has completed numerous other trainings in Yin Yoga, pranayama, alignment, assisting, and more. Alyssa believes that you never stop being a student of yoga, and has plans to continue her education in other areas of yoga in the future.
Description
This is a Vinyasa class with the temperature kicked up a bit. This style of yoga that matches movements to the pace and transitions of the breath, and usually includes repetitive Sun Salutations as a part of the warm up. This class is similar to "Slow Flow", but without as many long holds and less explanation of each pose.

Class usually ends with an optional cold aroma towel and a nurturing resting pose ("Savasana") to seal your practice.

Please inform your instructor if you are dealing with any injuries or illnesses, and always be mindful to practice within your own healthy boundaries (honor your limitations and ask questions if you're ever unsure).

Want a truly amazing Sunday evening?? Stay for Aroma Yin, starting at 6pm!