Slow Flow (60 MIN / 90℉)
Tuesday, January 18 • 5:30 PM - 6:30 PM
Madleen Alsabbah
Description
This breath-paced class begins with a mindful warmup, flowing movements with longer holds than a typical vinyasa class, and a little extra time spent breaking down alignment and anatomy to build a stronger practice, and to ease you into your evening blissfully.

All levels welcome.