Slow Flow (60 MIN / 90℉)
Torek, januar 18 •
5:30 pop. - 6:30 pop.
Lower Floor
Madleen Alsabbah
Opis
This breath-paced class begins with a mindful warmup, flowing movements with longer holds than a typical vinyasa class, and a little extra time spent breaking down alignment and anatomy to build a stronger practice, and to ease you into your evening blissfully.
All levels welcome.
All levels welcome.
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