This style of yoga matches movements to the pace and transitions of the breath, and usually includes a mindful warmup, a few sun salutations, balancing, twisting, back-bending and forward folding postures (asana). This class is similar to a Vinyasa Flow, with moments of rest and reflection as we enjoy the sensory delights of essential oils.

Class ends with an optional cold aroma towel and will always include a nurturing resting pose ("Savasana") to seal your practice.

Please inform your instructor if you are dealing with any injuries or illnesses, and always be mindful to practice within your own healthy boundaries (honor your limitations and ask questions if you're ever unsure).