Flow (60 Mins / 85-90℉)
Sábado, julio 2 • 7:00 a. m. - 8:00 a. m.
Lower Floor @ Sapphire Studios
Diane is a RYT-500 Yoga Instructor - receiving her 200 instruction in Vinyasa in 2013 and her 300 instruction in Kundalini Yoga in 2021. Her struggle with depression guided her into a yoga practice in her teens, but began in earnest after the birth of her daughter. Diane's classes are taught in an all levels flow style with adaptations offered. She embodies a down to earth approach to practice: incorporating joy, silliness and upbeat music that will get you moving. WIth an emphasis in breathwork and self-guided movement - it is Diane’s firm belief that yoga be accessible to everyone. Whether you are joining her classes as a beginner or an advanced yogi - there is always space to honor your own journey. Contact Information: Contact: email@example.com Website: www.831yoga.com