The intention of this class is to move the body so you can leave
feeling energized and focused as you ease into the rest of your day.
This class matches movements to the pace and transitions of your
Ashley's goal is to have you feeling encouraged, loved and
free to be yourself on and off your mat.
This style may move a bit more than a Slow Flow class, but is still
adaptable to all levels. Please be encouraged to do what works for
you. Props encouraged!
All levels welcome. Please let your instructor know if you have any injuries or illnesses, and always be encouraged and mindful to practice within your own healthy boundaries (honor your body's brilliant limitations, and ask questions if you're ever unsure).
Designed to build strength, balance, and joy, this all-levels empowered flow will deliver a workout AND work in. Reflection and stillness is woven through a powerful series of poses that will stoke energy and allow us to burn brighter.