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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow & Restore
DTSTART;TZID=Europe/London:20210930T180000
DTEND;TZID=Europe/London:20210930T190000
LOCATION:room
DESCRIPTION: Come and enjoy an hour -long class on a Thursday evening throughout the summer.  My style of yoga embraces deep embodiment; an awareness of the different layers of the body throughout the practice, whether sitting in meditation, doing breath-work, flowing in movement or holding postures. Your body, your practice.  I don't teach to any particular 'level' - you get out of the practice what you need :-) I always offer options, and I often make a playlist you can practice along to via Spotify, which I send the link for before the class. I love to explore new music and I choose the music with the practice in mind  - feel free to play it whilst participating (I mute all participants) or you can play your own music, or just have quiet.  We end the practice with a restorative relaxation which will hopefully  leave you relaxed and re-energised.
STATUS:CONFIRMED
SEQUENCE:0
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