A fairly strong Vinyasa Flow to set you up for your week ahead, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

Meditative restorative class encouraging you to completely let go and calm your body and mind down. Each class is designed to prepare your mind and body for sleep, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

Mindful chair flow with meditation.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

This workshop is all about self-care: taking a moment for yourself, and perhaps discovering a lovely addition to your skincare ritual. We will start with some gentle yoga to relax the body, and ease the mind, before applying some of the beautiful Urban Veda face oils (which I will be posting to you!), starting off with some 'face yoga' to help plump the skin, stimulate circulation and reduce puffiness/appearance of fine lines and wrinkles (we all know the benefits of yoga on the rest of the body -see what it can do for your face!) . We will then use the dreamy oils to really massage the skin. The beautiful extracts of essential oils will calm the body and mind and help to regenerate and hydrate the skin. I'll be showing you some facial massage techniques which you can incorporate into your skincare routine, boosting your self-care even more.

Urban Veda only uses 100% natural ingredients in their oils. They are created with a blend of essential oils and Indian botanicals that have been chosen especially to rebalance the body's energy and nourish the skin.

*PLEASE DO LET US KNOW YOUR ADDRESS IF YOU HAVEN'T ALREADY ADDED THIS WHEN YOU SIGNED UP. EMAIL hello@yourfreeyoga.com TO LET ME KNOW. Your oils should arrive by 8th-9th February, giving you time to try them, and use them for the workshop!

This workshop is raising funds for Plan International - an independent development and humanitarian organisation that advances children's rights and equality for girls. Click on the link below to make a donation - you can choose the amount and there are many options for sponsorship too. Thank you!
https://plan-uk.org/donate/make-a-donation#giveagift

Gentle and meditative Yoga flow class based on Yin Yoga principles allowing you to release and stretch away your worries. Each class is designed to give you energy for your weekend, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

Shake off your week and come to a really explorative juicy practice, encompassing breathing, a slow flow, and some restorative postures with a long relaxation and live music to end. I always make a different playlist each week, on Spotify, which I send the link for before the class. I love to explore new music and I choose the music with the practice in mind - feel free to play it whilst participating (I mute all participants) or you can play your own music, or just have quiet. The practice should leave you relaxed and also re-energised - ready for the weekend. :)

Meditative restorative class encouraging you to completely let go and calm your body and mind down. Each class is designed to prepare your mind and body for sleep, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.