Mindful chair flow with meditation.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

Come and enjoy an hour -long class on a Thursday evening throughout the summer. My style of yoga embraces deep embodiment; an awareness of the different layers of the body throughout the practice, whether sitting in meditation, doing breath-work, flowing in movement or holding postures. Your body, your practice. I don't teach to any particular 'level' - you get out of the practice what you need :-) I always offer options, and I often make a playlist you can practice along to via Spotify, which I send the link for before the class. I love to explore new music and I choose the music with the practice in mind - feel free to play it whilst participating (I mute all participants) or you can play your own music, or just have quiet. We end the practice with a restorative relaxation which will hopefully leave you relaxed and re-energised.