Midday Reset: Gentle Yoga for Mind & Body

Take a break from your busy day and recharge with this soothing lunchtime yoga session. This gentle class is designed to release tension, improve flexibility, and restore your energy, leaving you feeling refreshed and centered. Through mindful movement, deep breathing, and calming stretches, you’ll reset both your body and mind—perfect for a midday boost. Whether you’re a beginner or an experienced yogi, this class will provide a peaceful and rejuvenating break.