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SUMMARY:Athletic Reformer for Men
DTSTART;TZID=Europe/Dublin:20251106T200500
DTEND;TZID=Europe/Dublin:20251106T210000
LOCATION:Zenergy Yoga
DESCRIPTION: Athletic Reformer – Power, Performance, and Precision
This dynamic, full-body class takes Reformer Pilates incorporates athletic-inspired movements, added resistance, and gym-style exercises. Expect a faster pace and more intensity, combining traditional Pilates principles with strength and conditioning techniques.
Using hand weights and the Reformer’s resistance, you’ll perform exercises to build strength, endurance, and power. Breath and core connection remain at the heart of every movement, ensuring control and alignment even through high-energy sequences.

Focus: Strength & power · Endurance · Core control · Dynamic movement
Level: Advanced / Athletic
Equipment: Reformer + weights
STATUS:CONFIRMED
SEQUENCE:0
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