Hatha Vinyasa with Joanne
Tuesdays @ 9.40/9.45am for 1hr or 1hr 15mins.
Hatha meaning: force, Vinyasa meaning: flow.
Hatha Vinyasa combines the slower pace of hatha yoga with the creative sequencing of Vinyasa yoga and is tailored to suit both beginners and Intermediate.
Ample time will be allocated to learn Asana (poses) as well as an opportunity to build strength and fluidity of movement.
Benefits include:
• Increased strength and flexibility
• Breath control
• Stress relief
• Awareness for meditation