Suitable for those looking to begin their yoga practice.
Each week Orla will guide you in learning the basics of yoga over the 4 weeks
We will focus on poses to help us improve balance, flexibly and mobility.
A great start to the week for 4 Mondays in July.

New Ashtanga ..(ish) yoga course will run for 5 weeks. Not suitable for complete beginners.
NO class on wednesday the 7th August.
During these classes Orla will guide you through each element of the Primary series, from Surya Namaskars A and B, the standing postures, the Warrior sequence, seated poses, the ‘tricky’ postures – right through to the final poses of the series.

This is a physically challenging program which repeats sections to help you develop your stamina reasonably quickly and enable you to become familiar with the sequence. Each class builds on from the last, and you’ll be gradually introduced to new poses during each practice. At the end of the course, you’ll have the opportunity to put everything together in a flow, and can try out either the series in its entirety, or just the first or second parts.

We recommend that you repeat each class ​​a couple of times before moving on to the next. However, there’s no expectation that you can do every pose before moving on to the next class. It can take years to progress through the Primary series and some variations of poses may suit your body better than others.

6 Week Option - 75euro. NEW START DATE OF 18TH July

Orla has been practicing yoga for over 15 years and during this time, has developed a fascination with the women’s body, especially around maternal health and well being. She practiced yoga through her own pregnancy and the movement, breathwork and meditation helped calm her mind and body, and supported her through her labour.

Her 250hr training in Hatha Yoga in The Elbow room fuelled her passion for learning, and her pregnancy yoga course with Yoga Therapy Ireland gave her the additional skills to ensure that she could support pregnant people as they move through their trimesters towards their delivery. Her classes will focus on movement and breathwork which will challenge mama to move her body in a safe way, which will then support her through her labour and delivery. We will use props such as birthing balls, tennis balls for myofascial release of tight spots, belts and bolsters to ensure comfort and safety when relaxing. Orla is also a trained Postpartum Doula and is passionate about supporting mamas as they move through their matrescence into motherhood.

Drop is option also available in studio for those who cant commit to full course is nearing end of Timester 3/ Due date. Drop in option is 15 euro. Just let us know to expect you so the studio is not overbooked and there is space for all the mums and bumps

We recommend that you have entered your second Trimester before beginning Pregnancy Yoga classes.