Nicole is a 500 hour qualified yoga teacher completing her first training in 2015 with The Power Yoga Company. Her teaching brought her to studios across London and places such as Somerset House. Since the birth of her little girl she has completed further training with the Hatch Academy specialising in Pre and Post Natal fitness and Movement. Combining her love for yoga and intentional movement Nicole now offers Pregnancy & Postnatal Yoga and Functional Movement classes for women. Nicole's Mom and Baby Yoga classes offer a safe space for a return to movement with intention with your baby by your side — reconnecting with the body whilst building supportive connections with other moms. Classes combine breathwork, pelvic floor awareness, mobility exercises, and gentle strength-building through yoga; with plenty of cuddles and relaxed conversation. The classes are completely baby-led, so your baby can cry, laugh, sleep or feed during the session! Nicole can be found on Instagram at @matrescence_movement