In studio or via Zoom

In pregnancy, your body experiences an accelerated pace of change and needs help adjusting.
Pregnancy Yoga is designed to support the changes that happen by offering you healthy, safe ways to stretch and strengthen your body to support a growing belly.
It can also ease common discomforts such as lower back pain, nausea, insomnia, headaches and shortness of breath.
Working with fear and anxiety is a part of pregnancy too. Connecting with yogic methods of deep mindful breathing and present moment focus can help you soften and relax, finding a calm and balanced place within.
Let our pregnancy yoga class be a special time each week to care for yourself and bond with your growing baby.

Yin yoga tends to become a seamless addition to our yoga practice at this time of year. In Chinese Philosophy, Yin means: cool, still, slow, dark and soft.

Yin Yoga holds stretches over a period of time to release tension within the strong connective tissues of the body; offering the time to reflect, breath, stretch and release.

Yin Yoga unfolds body and mind in a way that allows us to soften, become less attached and develop a compassion for our body.

Join Joanne in the candle lit studio to add some Yin energy to your Yang lifestyle.

Blocks, bolsters, straps and blankets are provided for your comfort.