Reformer Level 1- 2
**There is no class on Monday 23rd June**
This level is for those new to reformer and those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients will become more comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.

Athletic Reformer- Level 2/3
A more challenging class. This class is for the more experienced client. We push you to your limits in strength, flexibility, mobility and stamina.
Every part of your body is challenged with more intermediate and advanced movements on the Reformer Pilates machine. Transitions and class flow at this level are quicker and more advanced.

I’m a 350-hour certified yoga teacher with a foundation in Vinyasa, and a special focus on Yin and Prenatal yoga. My passion lies in guiding students to reconnect with themselves, shifting from the busyness of the mind into the wisdom of the body.

As an energy healer trained in various modalities, I weave energetic awareness into my teaching. My intention is to empower students to connect with their energetic bodies, supporting vitality, emotional balance, and inner resilience.

My prenatal classes offer a soft, grounded space in a time of great transformation. With so much change unfolding, the practice becomes an anchor—helping reduce anxiety, deepen self-connection, and foster a nurturing bond with your baby. Pregnancy is a time when a woman's intuition is at its peak, and through gentle prompts and mindful movement, I help students trust and strengthen this inner knowing.

Community and support are at the heart of my classes. Beyond the mat, these practices are designed to accompany you through everyday life, offering tools you can carry with you into birth and motherhood.