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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:DynamicHatha
DTSTART;TZID=America/Chicago:20230822T093000
DTEND;TZID=America/Chicago:20230822T103000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 7 spots 
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED 

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a flow of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.

* It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
STATUS:CONFIRMED
SEQUENCE:0
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