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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow to Calm (THIS WEEK ONLY)
DTSTART;TZID=America/Chicago:20220103T120000
DTEND;TZID=America/Chicago:20220103T130000
LOCATION:VIP Gymnastics
DESCRIPTION: 8 spots
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish the practice in Shavasana. This class is 60 minutes.

**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
STATUS:CONFIRMED
SEQUENCE:0
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