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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Gentle Yoga Flow
DTSTART;TZID=America/Chicago:20250623T093000
DTEND;TZID=America/Chicago:20250623T103000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 8 spots 
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

Focusing on poses that fit our bodies, modifications, and learning to listen to our bodies as starting with a traditional warm up followed by a standing poses then moving to the floor for prone, seated, and supine poses on the mat. We will finish our practice with Shavasana. 

**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
STATUS:CONFIRMED
SEQUENCE:0
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