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VERSION:2.0
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SUMMARY:DynamicHatha
DTSTART;TZID=America/Chicago:20250624T093000
DTEND;TZID=America/Chicago:20250624T103000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 8 spots 
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED 

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a flow of standing/balance poses with transitions. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with savasana.
STATUS:CONFIRMED
SEQUENCE:0
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