BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:DynamicHatha
DTSTART;TZID=America/Chicago:20260106T093000
DTEND;TZID=America/Chicago:20260106T103000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 8 spots 
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED 

This class offers a physical challenge as it strengthens and lengthens your muscles, improves posture, and provides numerous other benefits. You'll begin with a gentle warm-up and Sun Salutations, followed by a flowing sequence of standing and balance poses with smooth transitions. The class then moves into a series of seated, prone, and supine poses, ending in a restful savasana
It’s essential to honor your body—modify or skip poses as needed during class, and always follow any guidance or restrictions provided by your physician.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR