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SUMMARY:Gentle Yoga Flow
DTSTART;TZID=America/Chicago:20260713T093000
DTEND;TZID=America/Chicago:20260713T103000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 8 spots 
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This class focuses on finding poses that suit your unique body, exploring modifications, and learning to truly listen to yourself. We’ll begin with a traditional warm-up, move through a sequence of standing poses, and then transition to the mat for prone, seated, and supine poses. We’ll end our practice with a calming Shavasana.
It’s important to honor your own limits—feel free to modify or skip any movement or pose as needed throughout the class, and always follow any guidance or restrictions provided by your physician.
STATUS:CONFIRMED
SEQUENCE:0
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