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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:ZenSculpt
DTSTART;TZID=America/Chicago:20251210T104500
DTEND;TZID=America/Chicago:20251210T114500
LOCATION:1025 Rainbow Dr Spring Branch
DESCRIPTION: 10 spots (🥤Bring some water to class so you stay hydrated.)
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED.

This dynamic class blends the strength of weight training with the balance and focus of yoga, offering a full-body toning and sculpting workout. We begin with mini band movements and core-focused exercises, then transition into some of your favorite standing and single-leg balancing yoga poses—enhanced with 3–5 lb dumbbells. (Please bring your own weights.)
*Weights are optional.
Note: A strong foundation, proper alignment, and body stability are essential. Movements should be slow and controlled, whether using weights or not. Always listen to your body—modify or skip any movements or poses as needed throughout the class, and always follow any guidance or restrictions provided by your physician.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR