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SUMMARY:Flow to Calm 10am-11am     ( Make Up Class)
DTSTART;TZID=America/Chicago:20250613T100000
DTEND;TZID=America/Chicago:20250613T110000
LOCATION:1025 Rainbow Dr Spring Branch
DESCRIPTION: 8 spots 
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with passive, static holds as you finish the practice in Shavasana. This class is 60 minutes. 

**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
STATUS:CONFIRMED
SEQUENCE:0
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