BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow to Calm
DTSTART;TZID=America/Chicago:20191015T103000
DTEND;TZID=America/Chicago:20191015T113000
LOCATION:1025 Rainbow Dr Spring Branch,TX
DESCRIPTION: Combination of Hatha Flow and Yin Yoga
The first part of the class we will be a Hatha Flow- breathing, a warm up then linking our breath through a series of standing postures working on balance, strength, & concentration. The second part of the class will be Yin Yoga- mainly seated postures targeting the connective tissue with longer holds leaving you feeling rejuvenated and stress free. The practice will end with a relaxation session- Shavasana. (60 min)
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR