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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=America/Chicago:20191109T101500
DTEND;TZID=America/Chicago:20191109T111500
LOCATION:Dance Studio VIP Gymnastics
DESCRIPTION: This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge.  Each class will end with shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms  the mind and body, and reduces stress and anxiety. **Workout out before not after Yin.**   (60 mins)
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR