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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Hatha Flow
DTSTART;TZID=America/Chicago:20200121T103000
DTEND;TZID=America/Chicago:20200121T113000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: This class starts out with a warm up followed by a sequence of standing/balance poses as we flow with the breath. This will lead us to a series of poses on our stomach, seated, and back while ending with us soaking up all the benefits in shavasana, a final relaxation pose. You will find this physically challenging class will strengthen and elongate the muscles and improve posture along with many other benefits. 60 min
STATUS:CONFIRMED
SEQUENCE:0
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