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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Hatha Flow
DTSTART;TZID=America/Chicago:20200203T103000
DTEND;TZID=America/Chicago:20200203T113000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: This 60 minute class starts out with a warm up followed by a sequence of standing/balance poses as we flow with the breath. This will lead us to a series of poses on our stomach, seated, and back while ending with us soaking up all the benefits in shavasana, a final relaxation pose. You will find this physically challenging class will strengthen and elongate the muscles and improve posture along with many other benefits. The class has 10 available spots.
STATUS:CONFIRMED
SEQUENCE:0
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