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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=America/Chicago:20200219T183000
DTEND;TZID=America/Chicago:20200219T193000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you, and ending with shavasana, a final relaxation pose. Some of the benefits of Yin are improves range of motion, calms the mind and body, and reduces stress and anxiety. **Workout before not after Yin.**
This class is 60 minutes and has 15 spots available.
STATUS:CONFIRMED
SEQUENCE:0
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