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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=America/Chicago:20200530T101500
DTEND;TZID=America/Chicago:20200530T140500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes. **Workout before not after Yin.**
STATUS:CONFIRMED
SEQUENCE:0
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