BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=America/Chicago:20200624T183000
DTEND;TZID=America/Chicago:20200624T193000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: This style of yoga targets the connective tissue. This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down as well as improved range of motion, calms the mind and body, and reduces stress and anxiety. Workout before not after Yin. 60 minutes
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR